Mental health support for children and young people
Speak to someone you trust
If you feel like you are struggling, speak to:
- a friend
- a family member
- a teacher
- another trusted adult
Talking through how you are feeling can help you release tension, rather than keeping your feelings bottled up. It can also help you to feel more connected with people.
Don't feel embarrassed talking about mental health. Remember that 1 in 4 of us will experience a mental health problem each year; it is very common to experience a problem with your mental health.