Essential maintenance to payments - Thursday 16 January

You will not be able to make payments online, over the phone, or in person at our Contact Centres on Thursday 16 January between 9.30am and 2.30pm while we carry out essential maintenance. We apologise for any inconvenience and thank you for your patience.

Looking after yourself

Safety online

For advice about staying safe online, visit the ThinkUKnow website.

Crime

To find advice about Northumbria Police, crime, drugs, alcohol and social networking, visit the Northumbria Police website.

Diet

For advice about your diet, visit the NHS: Eat well page.

Sunbeds

For information about sunbeds, visit the Cancer Research UK: Sun, UV and cancer website.

Mental health and wellbeing

For information about mental health and wellbeing, visit the Young Minds website.

General health

For interesting articles and advice for teen girls, visit the NHS: Teen girls page.
For interesting articles and advice for teen boys, visit the NHS: Teen boys page.

Doctors and clinics

To find your local NHS services, visit the NHS: Service search website.