Public health news: a better u - 12 Ways to Christmas

Public health news: December 2024

The next a better u Health and Wellbeing drop-in is at Cleadon Park Library on Monday 16 December 2024 from 10am to 12.30pm.

Sing along to some festive tunes from the Dam Jammers ukelele group and enjoy some FREE festive refreshments. There will also be two flavours of healthy soup to sample and take the recipe away to try at home.

There will be lots of health and wellbeing information to take home with you, including our 12 Ways to Christmas booklet.

Christmas can be a magical time but it can also be tough - our guide is packed with great self-care advice to help you stay well this festive season. It covers topics such as:

• Spending
• Being active
• Eating and drinking
• Staying connected
• Managing your mood and much more!

This information can be found at Keep Warm, Keep Well, along with other useful information for the festive period such as pharmacy opening hours.