Seated Exercise
Thursday
24
July
2025
Time:
10:45
11:30
Price:
Free
The Word, National Centre for the Written Word
Come along and join Claire to try some seated exercise.
Come along and join Claire from Sports Development to try some seated exercise. This is done at a gentle pace and is low impact. Everyone works at their own pace taking a break when needed.
No special clothing is required, just wear something you find comfortable.
Thursdays from 10.45am - 11.30am at The Word. Free, drop in sessions. Suitable for all ages.
Other times on Thursday 24 July
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