24WELL03 - Tranquility for Teachers
Tuesday
04
February
2025
Time:
16:00
17:30
Price:
Free
One Trinity Green
Please quote course code when booking
Content:
Encourage yourself to take a break, focus on 'The Now' and acknowledge the fantastic work you do on a daily basis.
This course is designed to be informative, practical and interactive and is split into two sessions.
Session 1: Tranquility - The Fundamentals
- The basics of neuroplasticity and how we can change our habits
- Stress awareness discussion - Be kind to yourself
- The importance of focusing on 'The Now'
Session 2: Introducing Tranquility Techniques
- Tranquility tools to help you overcome daily difficulties
- Try some basic techniques yourself
- Understand the benefits of responding rather than reacting
Expected Impact on Schools:
- Increased understanding
Target Group: Primary Teachers
Course Deliverer: The Tranquil Treehouse
Cost: Free to SWD Buy-back participants - £45 to others
Location
Other times on Tuesday 4 February
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