24WELL03 - Tranquility for Teachers

Tuesday 04 February 2025
Time: 16:00
17:30
Price: Free
One Trinity Green

Please quote course code when booking

Content:

Encourage yourself to take a break, focus on 'The Now' and acknowledge the fantastic work you do on a daily basis.

This course is designed to be informative, practical and interactive and is split into two sessions.

Session 1:  Tranquility - The Fundamentals

  • The basics of neuroplasticity and how we can change our habits
  • Stress awareness discussion - Be kind to yourself
  • The importance of focusing on 'The Now'

Session 2: Introducing Tranquility Techniques

  • Tranquility tools to help you overcome daily difficulties
  • Try some basic techniques yourself
  • Understand the benefits of responding rather than reacting

Expected Impact on Schools:

  • Increased understanding

Target Group:  Primary Teachers

Course Deliverer:  The Tranquil Treehouse

Cost:  Free to SWD Buy-back participants - £45 to others

Location

One Trinity Green

Havelock Street

South Shields

NE33 5RW

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Other times on Tuesday 4 February

There are no further occurrences on this date