Winter health advice

Everyone is at risk for a fall, especially in slippery weather. Falling is a big cause of ending up in hospital and can result in serious injury.

There's no reason to restrict your activities away from home because you may be worried about falling, but it makes sense to take some simple precautions:

• Take your time and don't rush. Scan the area for trip or slip hazards before walking
• Carrying shopping bags can obstruct your view of the pavement; consider using a rucksack or cart instead (it's also better for your back)
• Watch out for shop entrances with 'lipped' door frames, especially if you're stepping in out of the bright light
• Watch out for subtle changes in gradient, especially near pedestrian crossings